Kathy's Daily Personal Growth Steps

Recognizing the emotional toll it took on me and the relationships I lost during my journey of healing from PTSD has allowed me to pinpoint my dysfunctional behavior, which is crucial for my trauma recovery.

Once you recognize your dysfunctional behavior, especially in the context of healing from PTSD, you become more aware of it and can hold yourself accountable. Although it can be challenging and even self-deprecating at times, acknowledging past mistakes and committing to change is a crucial step towards trauma recovery and personal growth.

Embracing technology and therapy to overcome emotional pain and aid in healing from PTSD. In today's world, technology and social media provide us with easy access to resources that can assist us in trauma recovery and overcoming emotional pain and triggers. However, it's equally important to seek professional guidance, such as therapists or life coaches. In my book, I share how these tools helped me through my own struggles, and I highly recommend them to anyone in need of support.

I replaced the armor of shame and fear with the armor of our righteous God as part of my healing from PTSD. The boundaries I created to protect myself during my trauma recovery are a lot different than the boundaries I used all my life.

Daily Intention-Setting for Personal Growth

Start each day with the intention of being a better version of yourself than yesterday, especially as you focus on healing from PTSD and embracing your journey in trauma recovery. Remember to forgive yourself for any mistakes that may arise; self-grace is essential. Celebrate your achievements with a high-five and affirm that you are worthy and complete. Above all, live each day with love and forgiveness.